Just Eggs and Yogurt No Flour No Carbs

Nutritional Information

Per serving (approximate values):

• Calories: 180-220
• Protein: 18-22g
• Carbohydrates: 5-8g
• Fat: 8-12g
• Fiber: 0-1g
• Sodium: 100-150mg

Ingredients

• 4 large eggs
• 1 cup plain full-fat Greek yogurt (or plain regular yogurt, for a lighter texture)
• 1-2 tablespoons erythritol, stevia, or your preferred sugar-free sweetener (adjust to taste)
• 1 teaspoon vanilla extract (optional, but highly recommended)
• 1/4 teaspoon ground cinnamon (optional, for a hint of warmth)
• Pinch of salt
• Butter or cooking spray for greasing the baking dish
• Optional toppings: fresh berries, a sprinkle of unsweetened shredded coconut, a few drops of sugar-free maple syrup or honey (if not strictly carb-free)
  
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